Diet & Lifestyle

shutterstock_101865556-2Ayurvedic Diet & Lifestyle Consultation

Ayurveda is the natural healing science from India and uses a holistic approach to health and healing to balance mind, body and spirit.

At a consultation I’ll  establish your unique body type (Prakriti) and what areas are out of balance (Vikriti) and then give you dietary advice, medicinal herbs and lifestyle suggestions to help you restore balance.

I’ve been practicing Ayurveda in ernest since 2009 and have received profound healing from this ancient science. I tried everything else but no other modality gave me deep and lasting relief from my ailments like Ayurveda has.  I’m living proof that it works!  Read my story here

Initial Consultation  2hr    $125 / $75 concession

Follow up  1hr $65 / $45 concession

Enquire Online click here

Enquire By Phone Call Jo:  0417 267 194


AYURVEDA PIC spicy riceAyurvedic Cooking Workshops

-Learn how to cook delicious and satisfying foods for your unique body type

-Discover the basics of Ayurvedic nutrition and how to correct imbalances

-Understand why we use spices and special cooking technique

-Watch a cooking demo, enjoy the food and take home recipes


click here for upcoming workshops