Ayurvedic Cooking

My Food Makes Your Body Feel Goooood!

I’ve had a love affair with Ayurvedic food for many years since I began studying Ayurveda which is the natural health and medical system of India. I’m passionate about cooking wholesome, high protein vegetarian and vegan meals that taste really delicious and are good for all body types. 

My intention is to create food that’s easy on your digestion, brings lots of energy to your body and makes you feel satisfied and content.  To achieve this I follow Ayurveda’s ancient principals of nutrition and cooking techniques using fresh vegetables, whole grains and legumes, unhomogenised dairy milk or nut milks, seeds, aromatic herbs, spices and oils. Each dish I prepare has all six tastes which combine together allowing healthy digestion, absorption and elimination of food which is the key to Ayurvedic cooking.  You can learn more about this at one of my cooking workshops. 

I cook my food fresh at Kyogle Farmers Markets every Saturday morning serving Ayurvedic chai, vegan soups, pancakes and pockets, spice mixes and ghee with free recipes to take home.  You can also buy my spice mixes and ghee online.  

Menu At Kyogle Farmers Markets

 

SOUP Mung Bean Rice & Veg   $5

Spiced mung beans (soaked overnight and gases cooked out of the beans) with basmati rice and seasonal vegetables.  Spices include fresh ginger and turmeric root, black mustard seed, ajwain seed, coriander seed, cumin seed.  Get free recipe

 

PANCAKES Activated Rice & Urid Dal   $5

SWEET Rice and urid batter with coconut, sesame seeds, ginger, cardamon and cinnamon with a squeeze of lemon.

SAVOURY  Rice and urid batter with cumin, ajwain, ginger, turmeric, coriander and mild curry.  Get free recipe

 

CHAI  Ayurvedic Spiced Tea  $4

Freshly brewed tea made with whole spices, unhomogenised cow milk or coconut milk, raw sugar or raw honey.  Winter Chai spices include fresh ginger and turmeric root, cardamon pods, fennel seed, ajwain seed, whole clove and black pepper corns. Get free recipe

 

VEGAN BISCUITS Chick Pea Coconut Raisin & Sesame $1

High protein sweet biscuits with chick pea flour, raisins, sesame seeds, dessicated coconut, rice syrup, raw sugar and spices.  Spices include ground cardamon, cinnamon and ginger. Get free recipe

 

 

Spice Mixes & Ghee

 

 

 

 

Buy Spices & Ghee Here