Open Your Heart in Springbrook Retreat

waterfallOpen Your Heart in Springbrook Retreat

 

Weekend Feb 19-21, 2016    $450

Yoga, Mindfulness, Sacred Mantra Music, Sound Healing Sessions, Ayurvedic Wisdom and Cooking, Massage, Bushwalks, Waterfalls

 

Join Paula and Jo for a heart opening weekend in beautiful Springbrook (near the Gold Coast) Queensland.

You’ll have single sleeping accommodation with vegetarian meals in peaceful surroundings.  Rock Wallabies are your neighbours and a breathtaking walk to Springbrook Falls is at your doorstep.

 

New hall from old hallWake to the sounds of kookaburras and move into the day with gentle yoga and meditation with Paula.  Learn about Ayurveda with Jo (a qualified Ayurvedic Practitioner) and how to cook delicious food for better digestion and good health.  Satisfy your taste buds with a vegetarian lunch then time to rest and relax.

As late afternoon approaches we’ll practice restorative yoga or go walking in the bush.  Each day is finished with a wholesome meal cooked with love from Marges and before bed you’ll be serenaded by the gentle sounds and flowing melodies of Jo Kelly.

Paula Cross is a senior yoga teacher and reiki 1 practitioner.  Find out more about Paula here

Jo Kelly is an award winning singer, sound healer/teacher and Ayurvedic practitioner.  Read about Jo here

“Paula and I  have been working together for the past year offering restorative yoga sessions with mantra sound healing and the response to our classes has been wonderful, so we decided to expand on this theme of restful yoga and music and offer a weekend retreat.  Hope you can join us”

sbrook_cabinsRetreat Details

Dates:  Weekend Feb 19-21, 2016

Venue:  Theosophical Education Retreat Centre

2184 Springbrook Road, Springbrook, Gold Coast, QLD

Fee:  $450

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Seva Special Offer  Also, we’re giving a 25% discount for 3 people only who would like to do some seva (service or helping out).  Seva is a great way to do the retreat and be part of the team by giving us a hand.  And … for your efforts, we’ll give you a discount!

Interested please call Jo on 0417 267 194 or Paula 0408 286 599

Email: jo@cafemantramusic.com  or  theyogahub108@gmail.com

Program

Arrive between 2-4pm Friday 19th February 2016
2pm-4pm – Massage can be arranged (all massages must be pre paid in full before arrival)
4pm – Orientation and house keeping
4.30pm – yoga
6pm – Dinner (Vegetarian)
7.30pm – Opening & Sound bath
8.30pm – Retire for the evening
Saturday 20th February 2016
6.30am – Meditation
7am – Yoga
8.30am – Breakfast
10am – Ayurveda talk
12pm – Lunch
1pm – Free time (massages can be arranged and pre paid in full before arrival)
4pm – Yoga
6pm – Dinner
7.30pm – Mantra singing
8.30pm – Retire for the night
Sunday 21st February 2016
6.30am – Walking meditation
7am – Yoga
8.30am – Breakfast
10am – Ayurveda cooking class
12pm – Lunch
1pm – Restorative Yoga
2pm – Closing ceremony
3pm – Depart

(Program is subject to slight change)

Poster - Open Your Heart - Landscape