Revitalize With Ayurveda

shutterstock_101865556-2Ayurvedic Diet & Lifestyle Consultation

Ayurveda is the natural healing science from India and uses a holistic approach to health and healing to balance mind, body and spirit.

At a consultation I’ll  establish your unique body type (Prakriti) and what areas are out of balance (Vikriti) and then give you dietary advice, medicinal herbs and lifestyle suggestions to help you restore balance.

I’ve been practicing Ayurveda in ernest since 2009 and have received profound healing from this ancient science. I tried everything else but no other modality gave me deep and lasting relief from my ailments like Ayurveda has.  I’m living proof that it works!  Read my story here

Initial Consultation   1hr 40min    $125

Follow up  1hr  $85

Enquire Online click here

Enquire By Phone Call Jo:  0417 267 194

 

AYURVEDA PIC spicy riceAyurvedic Cooking Class

+ Learn 12 steps to better digestion

Ayurveda teaches the main cause of poor health and disease is due to toxins (ama).  Toxins are caused by improper digestion of food which  accumulates in the the bodily tissues and channels.  At an Ayurvedic cooking class you learn how to improve your digestion by using medicinal herbs and spices and special cooking techniques.  You’ll also discover the 12 steps to better digestion and receive delicious recipes to take home.

Classes 2.5hrs (with lunch)  Private  $85  Group of 3 $165

Enquire Online click here

Enquire By Phone Call Jo:  0417 267 194