What Is Ayurveda?

What is Ayurveda?

Ayurveda is the natural healing system from India and uses an holistic approach to health by balancing mind, body and spirit.

Ayurveda uses ancient wisdom for modern life problems.  It sees human disease as an imbalance of the 5 elements which are ether, air, fire, water and earth.  We each have a unique body type (prakriti) and when one or more of the elements are out of balance, we experience dis’ease.

Ayurveda teaches it starts with digestion.  When the elements are imbalanced in the digestive tract, toxins are caused through incorrect digestion, absorption and elimination of food. These toxins  accumulate in the the bodily tissues and channels bringing health problems. The digestive imbalance also affects the mind and subtle energies, so healing must take place on three levels, mind, body, spirit.

We do this by attending to digestion with dietary advice for your unique body type, giving medicinal herbs and food suggestions as well as helping you to change some lifestyle habits that are not in harmony with your body type.  There’s also healing therapies and home healing suggestions too.

Here’s some ways to bring Ayurveda to your life.


AYURVEDA PIC spicy riceRevitalize With Ayurveda

Diet & Lifestyle Consultation

Ayurvedic Cooking Workshop





ayurveda-pic-shiroshara-close-upHealing Therapies

Shirodhara Warm Oil Treatment

Chakra Sparsha Sound Healing





De Stress Classesjokelly_205725

‘Chant & Chai’ Mantra Meditation Classes

Harmonium Lessons





Private Healing Retreatscollage-rest-nurture-nourish

Rest Nourish & Nurture Weekends for 1 or a couple





I’ve been practicing Ayurveda in earnest since 2009 and have received profound healing from this ancient science. I tried everything else but no other modality gave me deep and lasting relief from my ailments like Ayurveda has.  I’m living proof that it works!  Read my story here