Yoga Classes

Yin Restorative With Sound Healing

With Sam Voolstra (Yoga Teacher) and Jo Kelly (Sound Healer) 

Sam guides you through a deeply relaxing class of yin restorative postures as Jo sings healing mantras. Blissful rest and rejuvenation for your mind and body. 

When was the last time you gave yourself permission to fully rest, to feel your body and listen to the soft whispers of your heart telling you want your real needs are? 

In our full days we often lack time to just be. Yin Restorative yoga is all about slowing down and taking the time to reconnect with yourself. Recharge yourself on Saturday mornings with a Yin Restorative class. Enjoy the release of tension in the deep tissues during the holding of simple poses and feel your mind surrender into the stillness of healing sound. 

Yin Restorative Yoga is beneficial for all, and suitable for beginners. It also supports people dealing with anxiety, depression, insomnia and chronic pain. 

Dates:  Having and extended break.  Classes resume in 2018

Time:  10.30am – 12noon

Ticket:  $25

BOOK by Phone:  0417 267 194

BOOK Online Message

Chakra Sounds Meditation

With Jo Kelly

Be bathed in the soothing healing sounds of Vedic mantra and sacred songs. Meditate using your own voice with a guided chakra sounds session and then you’ll lay down and rest deeply as Jo’s beautiful voice and gentle hypnotic rhythms take you on a journey into peace.  This session is created to support and nourish you with the loving, healing powers of mantra and offers profound rest and rejuvenation. Chai is served afterwards in the garden.

Dates:  Having and extended break.  Classes resume in 2018

Time:  10.30am – 12noon

Ticket:  $25 

BOOK by Phone:  0417 267 194

BOOK ONLINE   trybooking.com/SIXI