Know Your Body Type & What Foods To Eat.

Ayurveda teaches not all foods are suitable for every body. Knowing your body type is essential to finding the right foods to eat. According to Ayurvedic science, the cause of most health problems is eating the wrong foods for your body type and having imbalanced digestive power. Poorly digested foods creates toxins which accumulate, affecting natural functioning of the mind and bodily systems.

An Ayurvedic Nutrition Program is personalised for your unique body type, state of digestion, current imbalances and what you want to achieve. I establish your constitution and design a diet and lifestyle program especially tailored to your needs.

Ayurvedic wisdom teaches the main cause of poor health and disease is due to toxins (ama). Toxins are caused by improper digestion of food which accumulates in the the bodily tissues and channels. During the consultation you’ll learn more about the process of digestion and receive some easy and inspiring practical techniques for balance.

I will give you suggested foods for your body type and recipes to get you started. Some medicinal herbs will be prescribed to assist your healing.

I’ve discovered the timeless wisdom of Ayurvedic nutrition to be a comprehensive holistic system and it has become the foundation of my daily health routine.

Consultations are in person at my home in West Haven or on Zoom.

What Is Ayurveda?

Ayur means life and Veda means knowledge or science.Ayurveda is the knowledge of life, the natural healing system of India and sister science to yoga.It offers complete holistic programs designed to eliminate the root cause of health problems rather than just treating your symptoms.

Ayurveda uses pure foods, herbs and therapies chosen specifically for your constitution and digestive condition to nourish and restore your bodies intelligence and natural ability to heal itself.

Ayurveda’s ancient knowledge has been time tested for over 5,000 years and is recognised by the World Health Organisation as a reputable, natural healing system.

About Jo

I've been practicing Ayurveda since 2011 and have discovered this timeless ancient wisdom to be a comprehensive holistic system that really works. I have healed from chronic fatigue, chronic pain, anxiety and depression through Ayurvedic food, treatments, rituals, herbs, yoga and meditation. Ayurveda has become the foundation of my daily health routine and for my life!

I formally studied with Dr. Ajit Singh BAMS, and have been practicing since 2011. I came to Ayurveda after suffering for many years with poor mental and physical health and I had tried most healing modalities but nothing gave me lasting relief and contentment.

The profound healing I have received from Ayurveda has literally given me my life back. I have learned how to stay well and I am inspired, qualified and committed to helping you too.

Allow me to walk with you, guide you, and together we can reach your goal.

Wishing you peace, health and happiness!

Jo

“Thank you Jo, for your loving attention and dedication to my healing. It’s been a beautiful journey”- Christina, Natural Therapist

“When I eat the Ayurvedic way, bloating subsides, cravings go and I have heaps more energy”. -Lou, Singer Songwriter

“Jo’s recipes are delicious and easy to follow, so much so, that I feel Jo is in the kitchen guiding me.”-Maryanne, Director Resident Care Retirement