Know Your Body Type So You Know What Food To Eat.

Ayurveda teaches not all foods are suitable for every body. Knowing your body type is essential to finding the right foods to eat. According to Ayurvedic science, the cause of most health problems is eating the wrong foods for your body type and having imbalanced digestive power. Poorly digested foods as well as the inability to digest and process thoughts and emotions, creates toxins.These toxins accumulate, affecting natural functioning of the mind and bodily systems resulting in disease. The key to restoring health is to balance your digestion and de stress the mind. My aim is to teach you some basic fundamentals of Ayurvedic nutrition, cooking and pass on the main principals to help you choose nourishing food that is good for you.

What is Ayurveda?

Ayur means life and Veda means knowledge or science. Ayurveda is a science of life and natural healing system of India. It offers a complete holistic way to restore peace, health and happiness to your body and mind. Ayurveda uses pure foods, herbs and spices chosen specifically for your constitution and digestive condition to nourish and restore your bodies intelligence and natural ability to heal itself. Ayurveda’s ancient knowledge has been time tested for over 5,000 years and is recognised by the World Health Organisation as a successful, reputable natural healing system.

About Me

I've been practicing Ayurveda since 2011 and I formally studied with Dr. Ajit Singh BAMS. I have healed from chronic fatigue, chronic pain, anxiety and depression and the Ayurvedic diet & lifestyle practices have become the foundation of my daily health routine and for my life!

Over the years I have tried most healing modalities but nothing gave me lasting relief and contentment. Ayurveda has literally given me my life back. I have learned how to stay well and I am inspired, qualified and committed to helping you too.

Allow me to walk with you, guide you, and together we can reach your health goal.