Jo Kelly Cafe Mantra Music

Nourish & Thrive With Ayurvedic Diet
Cooking, Music & Meditation

0417 267 194

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Nourish & Thrive! | 6 Week Program

Store/Diet & Cooking

Product Details

Nourish & Thrive! 6 Week Program

Ayurvedic Diet & Cooking For Balanced Digestion, More Energy & Healthy Weight.

I've been consulting and teaching Ayurvedic nutrition and cooking since 2011 and over this time, I have designed a successful Ayurvedic program that makes it nearly impossible for you to fail at having optimum digestion and reach your ideal weight with the Nourish & Thrive Program.

Do you suffer …

Bloating, pain, gas, IBS?
Excess weight or too thin?
Feeling sluggish, tired, not hungry?

These are all symptoms of poor digestive power.The Nourish & Thrive Program is designed to activate your digestion to relieve these symptoms so you have a happy tummy again!

Ayurveda teaches not all foods are suitable for every body’s body. Knowing your body type is essential to finding the right foods to eat. According to Ayurvedic science, the cause of many of our health problems starts with eating the wrong foods for your constitution which impacts your digestion. Poorly digested foods as well as the inability to digest and process thoughts and emotions, creates toxins.These toxins accumulate, affecting natural functioning of your mind and body.

The key to restoring health is to balance your digestion and de-stress your mind and I do this with the Nourish & Thrive Program.

STEP 1: Know Your Body Type (So you know what foods to eat.)

An Ayurvedic Consultation is the first step to understanding your unique body type and state of digestion so I can advise the best foods for you. I will do a deep dive into your health with an extensive assessment and provide you with a list of foods to avoid and favour and recipes to get you started.

During the consultation we will discuss your goals and blockers and craft a plan for you to reach that goal with the Nourish & Thrive Program. This plan is designed specifically for your constitution and imbalances.

STEP 2: Learn About Ayurvedic Nutrition & Cooking Techniques

You’ll get access to training videos with knowledge sheets so you learn about your digestion and understand how Ayurvedic nutrition and cooking works. As you put into practice the diet and lifestyle routines you’ll notice and your digestion and energy levels will improve in the first few weeks. By the end of the six weeks you will be feeling great! I will be with you all the way, guiding you how to do everything in your program and adjust meal plans as we go.

STEP 3: Fine Tuning & Staying On Track

I will help you fine tune your diet and teach you how to make your favourite meals easier to digest, and when life makes it hard to eat according to the plan, I give you great tips to integrate into your routine to help you stay on track.

Whats In The Program?

4 x 1 hour Consultations | 2 x Video Knowledge Sessions | Program Notes & Recipes

Cookbook Download | Email Support.

Week 1: Assess Your Body Type | Foods best for you | Breakfast

Video 1: Understanding The Digestive Process

Week 2: Morning Routine | Digestive herbs | Lunch | Incompatible food combinations

Video 2: Science Of The Six Tastes

Week 3: Evening Routine | Dinner | Food antidotes

Week 4 & 5: Meal Planning & Digestion Reset Diet

Week 6: Fine Tuning

Client Success Stories

“I was having digestive issues last year and attended Jo's cooking workshop and then did the diet program with her.Meeting Jo and incorporating some Ayurvedic practices and routines has been a game changer for me.It's all about balance, food combination and mindfulness!Jo is an amazing gifter of knowledge - highly recommend her workshops and programs”. Jacque Dalrymple, Conveyancer, Port Macquarie

“Thank you thank you thank you thank you! for guiding me gently and lovingly to where I need to be. I can’t believe how much better I feel. It’s a game changer! My brain fog is clearing. My stomach is smaller and calmer and the inflammation everywhere is easing. I know it’s only early days, but I feel full of hope and positivity for the first time in years.” Lou Van Stone, Sunshine Coast

“The workshop was excellent! We covered a lot of information to help you better understand how Ayurveda is totally unique from any other modality or diet and how successful it is in clearing toxins and getting your gut health back on track ... for good!” Susan, Port Macquarie

“Jo’s recipes are delicious and easy to follow, so much so, that I feel Jo is in the kitchen guiding me.”- Maryanne Thomas, Mona Vale

Sacred Sound Feeds Your Soul

As food nourishes your body, sacred sound feeds your soul.

For thousands of years the sages of ancient India have known of the spiritual science of sound, mantra yoga and Ayurveda and have passed on this wisdom to us in an unbroken lineage of the Vedic tradition.

The repetition of Sanskrit syllables and simple, yet inspired melodies invoke powerful healing vibrations that restore peace, harmony and vitality to our inner being and outer worlds, awakening us to the great spirit of love.

Café Mantra Music is created especially for relaxation, meditation and yoga. A beautiful blend of sacred chants, chilled beats and flowing melodies that drift over harmonium and tanpuri drones with deep hypnotic rhythms. Long continuous tracks paced at 60bpm (resting heart rate) infuse you with nourishing calming vibrations. This tempo naturally soothes your mind and nervous system without effort, giving you profound rest and rejuvenation.

Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.

Dr. Lauren Tober

Psychologist, Yoga Teacher, Mullumbimby NSW

I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.

Jelena Mrkich

Art Therapist & Intuitive Coach, Newport, NSW

I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!

Jodie Anne Parkhill

Yogashack Sawtell, NSW

About Me

Jo Kelly

Award-Winning Songwriter, Author, Teacher, Ayurvedic Practitioner.

I'm an award-winning songwriter, professional musician, teacher and Ayurvedic Practitioner.

After suffering a breakdown from alcoholism, I transformed my life through music, yoga and Ayurveda. It was in India where my true musical heart was inspired with the healing sounds, exotic instruments and classical ragas that touched me so deeply, I recorded a range of albums for yoga and meditation.

While in India, I also discovered the healing science of Ayurveda and later studied with Dr. S. Ajit, AIAS. This set me on the path to healing myself of chronic fatigue, chronic pain, anxiety and depression.

I've recorded ten albums under my brand Cafe Mantra, authored my first Ayurvedic cookbook and teach harmonium, chanting and Indian classical singing.

I travel Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra and Ayurveda. When I'm not travelling, I teach and consult at my home in West Haven, Mid North Coast NSW.

I've been sober since 2003 and grateful for this beautiful life!