Nourish & Nurture Your Beautiful Self With Healing Food, Sacred Music & Ayurveda.
CHAKRA SOUNDS is a soothing mantra meditation album to balance and harmonise your seven chakras through sound. There are two long tracks of gentle chanting with ambient sounds and Tibetan bowls. You can use this album for yoga nidra, healing sessions or to chant along with for meditation.
Track 1. Chakra Sounds Meditation (25 mins)
Features the bija sounds of the seven chakras. A bija sound is a seed syllable. Each seed sound ‘speaks’ to its related chakra reactivating energy flow. The sounds in this album follow the balancing order of polarity, beginning at the heart centre.
Yam – Heart Ram – Naval Ham – Throat Vam – Sacral Aum – Third Eye Lam – Base So Hum – Crown
Track 2. Aum Meditation (18 mins)
Features the bija sound ‘Aum’. Aum is the primordial sound of the universe and carries with it the energy of compassion and wisdom.
CHAKRA SOUNDS is a meditative collection of healing mantras that rests your mind, balances your chakra energies and restores harmony to your entire being. Chanting is sound medicine. Chanting creates a powerful force that revives our innate wisdom and intelligence. Chant vibrations are metabolised into brain chemicals, like endorphins, which promote healing in the body and mind.
CHAKRA SOUNDS is created for meditation, relaxation and healing. You can chant along or lay down and allow the soothing vibrations to wash over you, helping to relieve physical and mental stress, bringing rest and clarity to your mind and body.
WHAT ARE CHAKRAS?
Chakra is a Sanskrit word which means wheel or vortex. Chakras are spinning energy centres aligned along the spinal column that vibrate at specific frequencies. Chakras modulate the flow of energy between the mental, physical, emotional and spiritual levels of your being.
Each of the seven main chakras contains it’s own intelligence centre which controls aspects connected to your emotional, mental and belief systems. If there are disturbances in your body at any of these levels, it shows in the chakra’s vitality, affecting your wellbeing.
Chanting along with Chakra Sounds CD helps to reactivate your chakra energy system to improve your mental and physical health and open you to the great spirit of love within.
Everything I create honours the ancient Indian tradition of mantra, yoga and Ayurveda. As a qualified Ayurvedic Practitioner, yogi and sacred music artist, I am deeply inspired by this path because it has healed me of chronic fatigue, chronic pain, anxiety and depression. My devotion brings a richness and spiritual energy to my music, teaching, cooking and Ayurvedic therapies to help you nurture your divine beautiful self.
As food nourishes your body, sacred sound feeds your soul. For thousands of years the sages of ancient India have known of the spiritual science of sound, mantra, yoga and Ayurveda for healing the mind and body and have passed on this wisdom to us in an unbroken lineage of the Vedic tradition.
The repetition of Sanskrit mantras and simple, yet inspired melodies invoke powerful healing vibrations that restore peace, harmony and vitality to our inner being and outer worlds, awakening us to the great spirit of love that is our true nature.
Enjoy my offerings with blessings and love x Jo
Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.
I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.
I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!
Jo Kelly
Award Winning Singer Songwriter, Professional Musician, Teacher, Ayurvedic Practitioner.
I'm an award winning songwriter, professional musician, teacher and Ayurvedic Practitioner.
I've been singing all my life, but my true musical heart was untouched until I went to India. I fell in love with the healing sounds, exotic instruments and classical ragas that touched my heart and inspired me to record a range of albums for yoga and meditation.
While in India, I also discovered the healing science of Ayurveda and later studied with Dr. S. Ajit, AIAS. This set me on the path to healing myself of chronic fatigue, chronic pain, anxiety and depression.
I've recorded ten albums under my brand Cafe Mantra, authored my first Ayurvedic cookbook and teach harmonium, chanting and Indian classical singing.
I travel Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra and Ayurveda. When I'm not travelling, I teach and consult at my home in West Haven, Mid North Coast NSW.