Nourish & Nurture Your Beautiful Self With Healing Food, Sacred Music & Ayurveda.
Experience the soothing sounds of sacred mantra for deep relaxation and feel held and uplifted in a community of beautiful souls coming together!
Chant along, let go, then lay down and relax deeply as my music and gentle hypnotic rhythms take you on a journey to inner peace. This session will infuse you with nourishing and calming vibrations using mantra sounds and song with harmonium accompaniment and rhythms paced at 60 beats per minute (resting heart rate). This tempo naturally soothes your mind and nervous system without effort, giving you profound rest and rejuvenation.
Come chant, relax, meditate, go deep and feel the bliss!
Classes run the first Saturday of each month and we will feature a different deity with unique mantras and songs.
Mary's Yoga Studio, 20 Lake Street, Laurieton.
“I’m just so peaceful after mantra class.” Gail
“The thing I love most about Mantra Class is being embraced by your beautiful voice.” Linda
How Does Chanting Work?
When we are stressed, our mind goes out of tune, much like a guitar. An instrument needs tuning regularly, so do our minds. Mantra music awakens the vibrations of peace that are deeply embedded in you, and you come back in tune with nature and feel relaxed, content and happy.
My music is unique with a special formula that makes relaxation easy.I use Indian classical raga and long continuous tracks paced at 60bpm (resting heart rate)This tempo naturally soothes your mind and nervous system without effort, infusing you with nourishing calming vibrations.
Everything I create honours the ancient Indian tradition of mantra, yoga and Ayurveda. As a qualified Ayurvedic Practitioner, yogi and sacred music artist, I am deeply inspired by this path because it has healed me of chronic fatigue, chronic pain, anxiety and depression. My devotion brings a richness and spiritual energy to my music, teaching, cooking and Ayurvedic therapies to help you nurture your divine beautiful self.
As food nourishes your body, sacred sound feeds your soul. For thousands of years the sages of ancient India have known of the spiritual science of sound, mantra, yoga and Ayurveda for healing the mind and body and have passed on this wisdom to us in an unbroken lineage of the Vedic tradition.
The repetition of Sanskrit mantras and simple, yet inspired melodies invoke powerful healing vibrations that restore peace, harmony and vitality to our inner being and outer worlds, awakening us to the great spirit of love that is our true nature.
Enjoy my offerings with blessings and love x Jo
Love It! Beautiful, spiritual and tranquil music to practice yoga to or just chill out.
I feel like my entire being received the most phenomenal tune up. It was a full body experience to meditate, listen and chant with Jo.
I love the way Jo explains of the science and health benefits behind Ayurvedic nutrition. And her recipes are delicious!
Jo Kelly
Award Winning Singer Songwriter, Professional Musician, Teacher, Ayurvedic Practitioner.
I'm an award winning songwriter, professional musician, teacher and Ayurvedic Practitioner.
I've been singing all my life, but my true musical heart was untouched until I went to India. I fell in love with the healing sounds, exotic instruments and classical ragas that touched my heart and inspired me to record a range of albums for yoga and meditation.
While in India, I also discovered the healing science of Ayurveda and later studied with Dr. S. Ajit, AIAS. This set me on the path to healing myself of chronic fatigue, chronic pain, anxiety and depression.
I've recorded ten albums under my brand Cafe Mantra, authored my first Ayurvedic cookbook and teach harmonium, chanting and Indian classical singing.
I travel Australia and abroad to yoga festivals, yoga retreats and conscious music events to share the sound of spirit and the sacred science of mantra and Ayurveda. When I'm not travelling, I teach and consult at my home in West Haven, Mid North Coast NSW.